Every great 'play' - whether in sport, music or sex - begins with a careful & sustained build-up to reach that peak of performance. Consider this...

When approaching the topic of safe sex, the typical first response is something along the lines of; "No sex until marriage!" or “If you make love, where a glove”. In a nutshell, those are the core of most discussions on safe sex.

Vaginal intercourse is more commonly known as sex or coitus in Latin. It is the act of inserting the penis into the vagina, and is one of the most pleasurable experiences that two people can share.

With STD rates on the rise, we all should be taking measures to ensure we keep ourselves safe and healthy in all aspects of sexual activity.

Not every female can reach orgasm, but many more could if they relaxed and took the time and effort to explore their body to see what works for them!

Ever wondered about the mechanics of ejaculation? Are orgasm & ejaculation the same thing? What are 'wet dreams'? Find out here...

Only a myth to those who haven't found it - an erogenous Mecca capable of transporting her to heaven! Find out how to make her G-Spot a real Hot Spot...

A great massage that can even be (and often is) self-administered! A wealth of techniques described here can turn 'rub & pull' into 'freakin wonderful'.

Although still taboo amongst some, now recognized by most as completely normal & to be encouraged. Quite right too! Here's how it's done...

Not suffering the stigma that it has for females - it's accepted as inevitable as sunshine! Here's how to get the most out of your self-exploration...

One common goal amongst virtually all guys is to last longer during sexual intercourse. Unfortunately, most men can’t last as long as they would like and feel inadequate because of it.

Now you are comfortable with the Basics, it's time to move up. Find out how to say all those kinky things on your mind, but without getting slapped!

You are laying beside your partner, feeling their naked skin caress yours. Their chest rises with every whisper of a breath. You can feel their warm lips against your neck, and all of sudden, the sexually enticing words rush through your body like a jolt of energy...

Not just dressing-up, this is where you both take on the persona of your roles to really live it out, even if only within the confines of your own home.

Known as 'ménage à trois', here are tips on how to explore this fantasy; together with the pluses & pitfalls of sharing your other half with ... another half...

Most people know what fingering is; whether in the vagina or anus, it's tremendously enjoyable to stroke someone inside. (Fingers up a man's anus, if aimed properly, will tickle his prostate gland, which feels AMAZINGLY good... just a little tip!).

Although Tantra has long been practiced in many eastern cultures, it is just beginning to flourish in the United States. Born in India more than 6,000 years ago, Tantra emerged as a rebellion against organized religion, which held that sexuality should be rejected in order to reach enlightenment.

Do you remember as a kid the first time that you stumbled upon a nudist sunning at the local lake, or even your friend’s sister coming out of the shower? Do you remember the rush, the sense of excitement found in that illicit moment?

The thrill of taking leave of your senses and gratifying yourself in a spontaneous act of love seems to be happening more and more often now because both men and women often find it a turn-on to think that someone might find them in a "compromising position"...

Phone sex is probably one of the more common 'alternative' types of sexual encounter. Both men and women of many different ages have tried it, but many of us get their first taste of it at a young age...

The reputed sexual effects of so-called aphrodisiacs are not based in scientific fact, but in ad hoc endeavours to increase sexual potency. To date, there are no scientifically known over-the-counter drugs that actually increase sexual desire or responsiveness...

Named after their developer, Dr. Kegel, kegel (KAY-gill) exercises can be used to tone up and strengthen the pubococcygeus muscle (PC muscle). Both genders have this muscle and it supports the following organs in women...

For many couples, the prostate is a largely unexplored region of recreation, and yet it can be an area of pleasure for both partners. Whether this area becomes a staple of your sexual practices is to be determined, but some initial investigation is recommended before making a decisive conclusion...

If your partner is not open to this form of sexual play, don't force the issue! If your partner refuses, try to open them up to the idea by exploring the area more often with your hands..

When performing the following, make sure that your fingers are well lubricated. There is nothing more uncomfortable (and painful) than a dry finger roughly rubbed across a woman's clitoris or pushed inside.

A small word of warning ... before you start poking around their backside, make sure that your partner is ok with it. Some people are not, and won’t react gently when they feel an "intruder”"..